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How Much Fiber Do You Need?
Fiber is a very important nutrient that most Americans do not get enough of. Women need 25 grams of fiber per day but only get about 15 grams on average. Fiber has been shown to help lower your risk...
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Tricky Ways to Weight Loss
Now that spring is here, it’s time to do something about the “winter coat” we naturally put on while hibernating from the cold. Cutting calories is tough to do and not everyone has hours to spend in...
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Extending the Life of Your Sports Bras
The best way to make sure your sports bras last a long time is to properly clean and care for them. Sports bras need to be washed at least every second or third wear, depending on the season/weather...
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Health Benefits of Yoga
Yoga is defined as the union of the body, spirit and mind. It is practiced using a series of stretches and poses with deliberate focus on breathing and meditation. Yoga is a wonderful addition to a...
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New Weight Loss Tool………Selfies!
There is a huge new weight loss tracking trend sweeping the nation and it surprisingly has nothing to do with counting calories in or calories burned! People all over are using selfies to track their...
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Getting in Shape with Little to No Equipment
Some of the most common excuses for not exercising are no time or cannot afford a gym membership. But there are many ways to get in shape without taking the time to pack up the kids and drive to the...
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Look Tan the Safe Way
Even though Spring has arrived, for some of us it still feels very much like winter. Bring a little sunshine to your life by sporting a great tan. It’s a fact that UV rays from the sun and tanning beds...
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Best Way to Start Every Day: Warm Lemon Water
Starting each day with a cup of warm water and lemon juice has been proven to have many health benefits. It’s one of the most beneficial things you can do for yourself daily and a wonderful way to...
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Step Up Your Daily Steps with a Pedometer
The general goal for walking for most individuals is 10,000 steps per day. One of the best ways to ensure you are meeting this goal is by using a pedometer. A pedometer is a device that tracks your...
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Need Motivation to Start your Fitness Resolution?
We are close to making our New Year’s resolutions a reality and some might be losing motivation before they even get started. Are you one of those people? If lately your couch looks more inviting...
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